IMPORTANCE OF YOGA MAT IN YOGA
The practice of yoga is done in diverse environments, both indoor and outdoor. However most yoga teachers advice for use of Yoga Mat while practising yoga and an essential accessory for practising yoga.
There are several reasons associated with the use of Yoga Mats during practice and we will highlight the necessity of using Yoga Mats for the practice of yoga. What is Yoga Mat ? Yoga Mat is typically a PVC or rubber mat or could be a soft Cotton breathable mat which comes with a bag to carry.
There are several opinions related to the types of Yoga Mats being used for yoga sessions. However, the core idea of using a mat is to resist the body from ground-touch in order to save the energy and heat from getting grounded. Yoga Mats are available in different forms, different colors and different materials as per the practice of yoga masters.
Cotton Yoga Mat with bag
A cotton yoga mat is specially design or fabricated mats used as an aid during the practice of yoga asanas. It helps in preventing the hands and feet slipping while performing the asana. It is also commonly known as non-slip mats, non-skid mats or sticky mats. While performing on cotton yoga mat our minds experience some relief from the stress and unpredictable nature of life. Our cotton yoga brings a sense of nature, life, growth, freshness & fertilityWe are manufactured from 100% Indian organic cotton. It is anti-skid weaving technology. We have multi colours of yoga mats. yoga mat with bag is lightweight and it can be carried everywhere. Cotton yoga mat with bag is washable It is biodegradable and eco-friendly yoga mat. It is a comfort to use in yoga. Our cotton yoga mat has 2 different sizes The size of Standard Cotton yoga Mat with bag is 2.5x6.0 ft The size of Big Cotton yoga Mat with bag: 3.0x6.0 ft
The Physical Advantage
While doing yoga positions, one needs to stretch the body in different angles. This also sometimes results in slipping of body parts, especially when it is practised in a flat surface. Whether it’s indoor on a wooden floor, or a mosaic or marble floor, the body is subject to muscle cramps and fatigues if it gets slipped in undesired directions during practice of yoga.
Yoga Mat helps practitioners to keep their hold strong on the surface due to its anti-slipping nature. It also provides a sort of insulation between the human body and the ground. This prevents any loss of heat, charge or energy from the body to the ground and thereby provides a thermo-insulation. For these reasons, Yoga Mat is considered necessary for every yoga practitioner. Ideally it would be best to have mat which are breathable and absorbs sweat.
The Super-Conscious Advantage
Yoga is considered as a physical form of exercise with the right breathing techniques in order to awaken the kundalini (supra-spiral sources of energy inside a human body). Although a few yoga practitioners will refer the breathing techniques as pranayam, still yoga and pranayam are considered as the most effective while practiced with synchronisation. With practice of yoga and breathing techniques, there is a rise in the energy level and metabolic activities inside the body, exactly as it happens with any other form of exercise. This results in generation of heat and other forms of energy inside a human body. If there is no Yoga Mat separating the human body from the ground, the generated energy is washed down to the earth with grounding effect. Hence many yoga masters necessitate the use of Yoga Mats with bags while practicing yoga.
Yoga Mats are quite helpful for its softness, rigidness and flexibility. These mats are not only affordable but can also be carried easily by rolling them. The use of Yoga Mat is always advised for its better effects on the practice of yoga. We also provide yoga mat with bag for easy carry purpose.
Every yoga practitioner must have his/ her personal mat irrespective of his yoga training surface.
Yoga is a physical form of exercise bound with breathing techniques, which leads its origin from ancient India. Yoga is a Sanskrit term referring to an association. The association of the human body, its movements with the right kind of posture and breathing is known as yoga. Although there are different variations of yoga can be observed in the contemporary world, the core essence of yoga and its benefits remained the same - to maintain a healthy and happy way of living.